About Nasrullah Mardani

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So far Nasrullah Mardani has created 187 blog entries.

Hexadrone: Uses, Benefits & Side Effects

Hexadrone, not to be confused with the anabolic steroid or the hexagonal drone design, is a particular type of chemical compound classified as a pheromone. Pheromones are secreted or excreted chemical substances that trigger specific social responses in individuals of the same species. They can invoke various behaviors, including alarm, territorial markings, trail-following, and sexual [...]


Uncover the Truth: Was Ronnie Coleman Natural or On Steroids?

When eight-time Mr. Olympia Ronnie Coleman confirmed he had used performance-enhancing drugs in June 2020 during a Joe Rogan Experience podcast, the bodybuilding world was upended. Although PEDs have been presumed to be widespread within this industry for decades, Coleman's admission reminded us of just how pervasive their use is. Coleman’s journey to becoming one [...]


Does High Volume Training Build Extra Muscle?

Why is it that nearly everyone you see working out in the gymnasium does high volume bodypart splits? Nowadays, it is Monday, and in just about each gym in America, that means its torso day. Tomorrow is back, Thursday is limbs and Friday is arms…or somewhat like that, I guess. Why the absence of variety [...]


Cumulative Weekly Training Volume

"You can do whatever if you start light sufficient." As this object had advanced from just 'my thoughts' to a full gusted article, I should provide a rider before you read it. This article comes from the viewpoint of a lifter who has: Already constructed a strong base of strength, muscle, and influence. I have accrued [...]

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