PalumboismIn the following article you will learn about HGH Gut as well as Palumboism, this will include learning about how frequently they occur, what symptoms they cause, and how they are similar and different from each other. While these may not be conditions that are well known by the general public, they are major problems in the sport of bodybuilding.

For those who follow the sport, as well as those that follow the sport and have aspirations of one day competing, HGH gut and Palumboism are both issues that warrant attention. Despite causing a similar type of effect upon those afflicted with them, HGH gut and Palumboism are both quite distinct and both pose their own unique set of problems for those who are dealing with them.

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What Is HGH Gut?

If you go back and look at what many people consider the golden age of bodybuilding competitors from that era were less muscular, but they also tended to have much thinner waists and less bloating than the bodybuilders of today. There are a number of reasons for this that include more effective training and methods and better nutrition and supplements that are available today that has led to bodybuilders being able to pack on more muscle than ever before.

However, it isn't only the more advanced supplements, training methods, and nutrition that has caused the explosion in muscular gains, it's also been from the use of more and more potent drugs. One of those drugs is Human Growth Hormone, or HGH for short. It's what HGH gut is named after, and it's because this powerful drug causes bloating and larger waists when used for long periods of time.

When you combine these effects with the huge amount of food that bodybuilders consume today, along with the use of steroids and insulin, you end up with a bigger bodybuilder, but a bigger bodybuilder with a bigger gut as well.

What Is Palumboism?

Palumboism shares the same type of bloated belly issues as HGH gut, but it also includes the atrophy of the muscles in the arms and legs at the same time. This results in a person that has a large distended belly, and over time their arms and legs begin to lose muscle making them seem much smaller than they should be for a person that works out on a regular basis. Palumboism is named after Dave Palumbo, a retired bodybuilder.

This condition is very rare, and since it has only been documented recently there is not a lot of information out there about what it is and what causes it. There are theories that it may be a hormonal issue, but those are just theories and as of yet there is no concrete proof that hormone issues have anything to do with Palumbolism.

Related: What is HGH?

The History Of HGH Gut

HGH GutHGH gut first began to appear in competitive bodybuilders in the 1990s with former Mr. Olympia Dorian Yates is a prime example of it. While it is widely believed that HGH gut is tied to the use of HGH, there are some out there that argue that it is simply the result of bodybuilders gradually getting bigger and stronger over the years. If you look back at Lee Haney, followed by Dorian Yates, and then Ronnie Coleman, there is a clear pattern of the athletes getting more and more muscular.

Another argument for this is the fact that while Dorian Yates openly discussed his steroid usage, he never talks about having used HGH. While some people may argue that HGH and HGH gut are not linked, the bottom line is that there is conclusive evidence shows that around the time HGH became a staple for bodybuilders, HGH gut began to show up.

What Is The Origin Of HGH Gut?

  1. The most obvious factor that has caused HGH gut is the prolonged and excessive use of HGH by modern bodybuilders. Professional bodybuilders use steroids and HGH on a year round basis, and many take 15 to 30 IUs of HGH everyday.
  2. The use of insulin along with HGH is also a known contributor to HGH gut. Insulin works in conjunction with HGH to help build bigger muscles, but it also wreaks havoc on the body and causes a wide range of problems, including contributing to HGH gut.
  3. Given the enormous amount of muscle mass that modern bodybuilders carry it should come as no surprise that they have to consume huge amounts of food as well. For example Jay Cutler, a former Mr. Olympia, once said that the hardest part of being a professional bodybuilder was forcing yourself to eat so many calories. Professional bodybuilders typically consume between 6 and 7 thousand calories a day, which would go a long way to explaining the now common HGH gut.
  4. On top of everything else you also have to keep in mind that a larger and more muscular body is going to need a larger and more muscular support system, which results in a thicker waist.

Myths And Facts About HGH Gut

Myth: HGH gut is irreversible.

Fact: As long as the underlying condition that causes HGH gut ends, then the stomach will return to normal. If you want proof of this then just look at Dorian Yates and Phil Heath, two Mr. Olympia winners who once had prominent HGH guts and now have normal looking stomachs.

Myth: Bodybuilders from the so called golden era did not use HGH.

Fact: Since it was first extracted from the pituitary gland in 1956 HGH has been available for those that really wanted to get their hands on it. The reason that HGH gut was less of an issue during the golden era of bodybuilding is that it was used less extensively due to cost, so it's negative effects were less pronounced.

Myth: Use of any amount of HGH will lead to HGH gut.

Fact: Use of small amounts of HGH will generally not lead to HGH gut.

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What Can I Do To Avoid HGH Gut And Palmboism?

If you want to avoid getting HGH gut or Palumboism the easiest thing to do is to avoid using HGH in the first place. However, if you decide that you are going to use it, then you should only use 10 IUs a day, and only for 3 to 5 months at a time.

Myths And Facts About Palumboism

Palumboism was named after Dave Palumbo, who at one point in time had a world class physique. But then something went wrong and he developed a bulging gut along with shrinking muscles in his arms and legs. It is theorized that Palumboism is a result of a hormone disorder that is influenced by the use of HGH and other bodybuilding drugs, but there is no concrete evidence that proves this as of yet.

Myth: Palumboism is a disease.

Fact: There is still not enough known about Palumboism to classify it as an actual disease.

Myth: Palumboism is caused by the use of steroids, insulin, and HGH.

Fact: If this were true, then there would be many more professional bodybuilders with Palumboism, since the vast majority of professionals use these drugs.

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